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nice video thank you

Icky Shuffle, not because it makes you nauseated, named after the Bengal's RB Icky Woods (For the benefit of non-NFL fans).

Hes like some kind of mad salsa dancer

Ngl these are pretty sick, respect

So helpful to review for designing workouts to include agility!!!!

So quickly clap your hands upon lunging upwards, understood. :)

Thanks

Please, I want to immigrate with my children and my wife in search of a clear future. Is there anyone with a merciful heart that extends a helping hand to us? We will be grateful to him for the rest of our lives.

What’s the diff between this and froggers?

5:01 how i dance in the club 😂

Where do you run to? Please post in part 2.

I'll sub for ugs.

Remember to change arm from time to time

Good Job brother🔥🔥🔥💪💪💪

0:00

Actually my paperof physica education and tell me which test are conduct for health related components and skill related components

I need little bit help

Thanks for sharing, That is interesting, clear, and useful.

Forward Sprint 0:31 Scissor Feet Transfer 2:34 Single Leg Linear Hops 3:27

Thanks ❤️

Dem calves would be burning after this lol

Love how you break it down bro u make it look simple and clean perfect for my 8yr old son to use since he plays football footwork is vital. I will definitely use this in his training thanks for the content.

This is the best dumb bell work out I've ever seen bro!! Ty

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0:32 forward sprint 0:38 Lateral High Knees 0:46 Icky Shuffle 1:05 Backwards Icky Shuffle 1:15 Lateral In and Out 1:26 Forward In and Out 1:36 Backward In and Out 1:48 Lateral Scissor hops 2:00 Lateral Scissor Feet With Knee drive (drive on 5th box

Love this video, I've probably watched it 20 times 😅... I know it's old, but so many great ideas. Thank you for posting it! P.s. I love the music and I think you performed these drills really well! Don't listen to the negative comments! 😉

Great stuff for sports agility such as badminton which I love playing 😎

Thanks!

awesome video! thank you!

do you know the best ladder to buy?

Great stuff! Thank for sharing👌It gave me quite some inspiration for adding to the variety of my workouts.

Was doing ladders today, it’s hard fun work, great 👍🏾 for fitness..

Why does this video look like it’s from the 80s 😂😂🤦🏽‍♂️

perfect! no bullshit just the technique!

Danielle labelles brother

Waw keren

super..thank you very much

How many lbs is that?

I added these 4 weeks ago to replace my quad work and my knee pain from biking has gone. Been with me for nearly 2 years and physios couldn’t fix it.

thanks for very good info...

Great video

Ridiculous

Came for drills stayed for the dance moves

I burnt 37 calories just watching this

5:14 nigga crip walking

And i'm thinking what's this plyo shit...... That old school clap pushup😐

Put is at 2 times speed

Wow it's amazing 🎉🎉 very amszing

no good form

Great thank you for the ideas. Just bought these at the weekend so love this x